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srgb, var(--warning) 34%, var(--line));color:var(--warning);background:color-mix(in srgb, var(--warning) 10%, var(--surface));border-radius:14px;grid-column:1/-1;gap:6px;padding:12px;display:grid}.discomfort-panel strong{font-size:11px}.discomfort-panel>span,.discomfort-panel>p{color:var(--muted);margin:0;font-size:10px;line-height:1.45}.alternative-actions{flex-wrap:wrap;gap:6px;margin-top:4px;display:flex}.alternative-actions .secondary-button{min-height:36px;padding-inline:10px;font-size:10px}.routine-history{color:var(--muted);align-items:center;gap:6px;margin:13px 0 0;font-size:10px;display:flex}.routine-history svg{color:var(--accent-deep);flex:none}.routine-next-action{border:1px solid var(--accent-pale);background:var(--accent-pale);border-radius:12px;margin-top:10px;padding:9px 10px}.routine-next-action.caution{border-color:color-mix(in srgb, var(--warning) 25%, var(--line));background:color-mix(in srgb, var(--warning) 10%, var(--surface))}.detail-action{border:1px solid var(--accent-pale);color:var(--accent-deep);background:var(--accent-pale);border-radius:14px;gap:4px;margin-top:16px;padding:12px 13px;font-size:11px;line-height:1.4;display:grid}.detail-action span{color:inherit;opacity:.85}.detail-action.caution{color:var(--warning);border-color:color-mix(in srgb, var(--warning) 25%, var(--line));background:color-mix(in srgb, var(--warning) 10%, var(--surface))}@media (width<=560px){.resume-banner{align-items:flex-start;gap:10px}.resume-banner .primary-button{padding-inline:10px}.last-feedback{max-width:78px}}.routine-progression-fields{grid-template-columns:1fr 1.35fr 1fr;gap:7px;margin-top:8px;display:grid}.routine-progression-fields label{color:var(--ink);flex-direction:column;gap:5px;font-size:10px;font-weight:700;display:flex}.routine-progression-fields input,.routine-progression-fields select{border:1px solid var(--line);width:100%;min-width:0;color:var(--ink);background:var(--surface-soft);border-radius:9px;outline:0;padding:9px 10px;font-size:12px}.routine-progression-fields input{text-align:center}.set-log-row.is-warmup{border-style:dashed;border-color:color-mix(in srgb, var(--warning) 42%, var(--line));background:color-mix(in srgb, var(--warning) 8%, var(--surface-soft))}.set-log-row.is-warmup .set-log-target strong{color:var(--warning)}@media (width<=560px){.routine-progression-fields{grid-template-columns:1fr 1fr}.routine-progression-fields label:nth-child(2){grid-column:1/-1}}.routine-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.routine-progression-fields{grid-column:3;grid-template-columns:minmax(0,1fr) minmax(0,1.35fr) minmax(0,1fr);width:100%;min-width:0}.routine-history,.routine-next-action{grid-column:3;width:100%;min-width:0}.routine-exercise-name .exercise-select{width:100%;min-width:0;max-width:100%}@media (width<=560px){.routine-progression-fields{grid-template-columns:repeat(2,minmax(0,1fr))}}
